Health and Wellness and Getting the Balance Right!
Empowering you to make changes today to put a focus on health and wellbeing with trained an excellent provider of tailored well-being education, training, therapy and treatment packages, Tracey of Plum Essence
The timing of recording this episode with Tracey fell into the awareness week for work-life balance – something I know I’ve struggled to get right at times!
But the episode came as part of a plan to take #ThePersonalConnection in a new and important direction – leading us into conversations to empower us to look after ourselves better.
Tracey Nixon from Plum Essence Therapies is a font of knowledge and we could have talked for hours!
Through the episode we cover so many points about health and wellness, from helping you to develop a strong and considered sleep routine, to equipping you with the skills to better work from home, to ways to spot you need a helping hand.
There is so much of value in the episode with Tracey, show notes just wouldn’t do it justice!!
If you want to find out more about Tracey and how she could help you – whether invidually, as an employer, or indeed for education – please get in touch or check out the links below.